Broccoli is a cruciferous vegetable that is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It is also rich in vitamins and minerals like calcium, iron, phosphorous, potassium, zinc, thiamin, riboflavin, niacin, vitamins A, B6, B12, D, E and K and folate. One cup of raw broccoli contains only 31 calories and 6 grams of carbohydrates⁴. Broccoli can be enjoyed both raw and cooked. However, recent research shows that gentle steaming provides the most health benefits. Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C.
