Celery is a vegetable that belongs to the Apiaceae family, which includes carrots, parsnips, parsley, and celeriac. It is a popular low-calorie snack that is crunchy and refreshing. Celery is rich in important antioxidants such as vitamin C, beta carotene, and flavonoids. These antioxidants protect cells, blood vessels, and organs from oxidative damage.
Celery is also rich in a phytochemical known as phthalides. This compound is thought to relax artery wall tissues to promote healthy blood flow. This increased blood flow may lead to lower blood pressure.
Celery is also a good source of fiber and water which can help with digestion and hydration respectively.
