Garlic (Allium sativum) is a species of bulbous flowering plant in the genus Allium. It is related to onions, shallots, and leeks. Garlic is native to Central Asia and northeastern Iran and has long been a common seasoning worldwide.
Garlic is used for both culinary and medicinal purposes. It has been used for centuries to treat various ailments, including high blood pressure, heart disease, and infections¹. Garlic contains sulfur compounds that are believed to be responsible for some of its health benefits.
Garlic is also low in calories and high in vitamin C, vitamin B6, and manganese¹. It is also a good source of antioxidants.
