Romaine lettuce is a type of salad lettuce that is known for its nutritional value. It is also known as cos lettuce and is distinguished from other types by its upright growth, thick stems, and tight heads. Romaine lettuce offers most of the benefits that the majority of dark green leafy greens provide, including antioxidants, fiber, and trace minerals.

It is quite easy to grow and can be grown in a variety of climates.

Iceberg lettuce is a popular type of lettuce worldwide. It has white and transparent leaves and is very suitable for making salads and sandwiches due to its cool and sour taste. Iceberg lettuce is a good source of water and fiber. It also contains vitamins A and K. One cup of shredded iceberg lettuce contains only 10 calories, 2 grams of carbohydrates, 1 gram of fiber, and 1 gram of sugar. Despite its reputation for being a complete zero on the nutritional scale, iceberg lettuce provides significant amounts of vitamins A and K. It also has small amounts of many other healthy nutrients. Although it’s low in fiber, it has high water content, making it a refreshing choice during hot weather.

Lollo Rosso is a type of lettuce that is commonly used in salads. It has a distinctive red color and curly leaves.

Lollo Rosso is a good source of vitamins A and C, as well as iron and calcium. It is also low in calories and high in fiber.

An orange is a fruit of various citrus species in the family Rutaceae. It primarily refers to Citrus × sinensis, which is also called sweet orange, to distinguish it from the related Citrus × aurantium, referred to as bitter orange.

Oranges are a good source of vitamin C and potassium. They are also low in calories and high in fiber.

Strawberries are low-growing herbaceous plants with a fibrous root system and a crown from which arise basal leaves. The leaves are compound, typically with three leaflets, sawtooth-edged, and usually hairy.

Strawberries are rich in vitamin C and other antioxidants, which help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease². They are also good for your whole body and deliver vitamins, fiber, and high levels of antioxidants known as polyphenols.

The garden strawberry (or simply strawberry; Fragaria × ananassa) is a widely grown hybrid species of the genus Fragaria, collectively known as the strawberries, which are cultivated worldwide for their fruit. The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness.

A melon is any of various plants of the family Cucurbitaceae with sweet, edible, and fleshy fruit. The word “melon” can refer to either the plant or specifically to the fruit. Botanically, a melon is a kind of berry, specifically a “pepo”.

The melon plant is native to central Asia, and its many cultivated varieties are widely grown in warm regions around the world. Melons are rich in vitamins A and C and potassium. They are also low in calories and fat.

Broccoli is a cruciferous vegetable that is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It is also rich in vitamins and minerals like calcium, iron, phosphorous, potassium, zinc, thiamin, riboflavin, niacin, vitamins A, B6, B12, D, E and K and folate. One cup of raw broccoli contains only 31 calories and 6 grams of carbohydrates⁴. Broccoli can be enjoyed both raw and cooked. However, recent research shows that gentle steaming provides the most health benefits. Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C.